Feb. 28, 2026, 2:30-4:00 pm: This class explores the individual’s greater understanding of and capacity for movement as a means of effective communication and evocative inspiration. It will focus the mind and body together on a progression from simple movement explorations to more voluminous, complex, and dynamic dance. Healthy alignment, core support, technical proficiency, and both internal and external rhythms will all be addressed, as will how the body’s mechanical functions can be made efficient while still informing qualitative choices. This class has fundamentals of breath, connectivity, and principles of weight with its relationship to gravity at its core. Our practice is hoped to challenge the mind, body, and spirit without a sense of overwhelming. I strive to curate an environment where each person celebrates their own unique qualities and is encouraged to inspire the artistic evolution of the self and the community.